Anxiety, stress, and depression are some of the most common causes of chronic insomnia. Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse. Other common emotional and psychological causes include anger, worry, grief, bipolar disorder, and trauma. This mp3 will help you sleep better.
Chronic or acute insomnia can leave your stressed and your body overtaxed. It can last for days or years. People with insomnia can feel dissatisfied with their sleep and usually experience one or more of the following symptoms: fatigue, low energy, difficulty concentrating, mood disturbances, and decreased performance in work or at school. This powerful healing mp3 will help you overcome insomnia and issues related to insomnia.