Meditation of only 20 minutes will help you with the following:
- Reduces Stress. Stress reduction is one of the most common reasons people try meditation. …
- Controls Anxiety. …
- Promotes Emotional Health. …
- Enhances Self-Awareness. …
- Lengthens Attention Span. …
- May Reduce Age-Related Memory Loss. …
- Can Generate Kindness. …
- May Help Fight Addictions.